About Ilios Health

Ilios Health exists for one reason: to help high performers escape burnout and rebuild clarity, energy, and control by healing the brain and nervous system from the inside out.

Founded by Chris Economou after a full-body collapse in 2020, Ilios isn’t built on theory. It’s built on lived experience. What we teach is what actually works: neurobiology and detox simplified into real-world protocols that reset your system.

Our approach:

• Root cause over symptoms.

• Nervous system first.

• Common sense over trends.

• Simplicity over noise.

• Results over hype.

No nonsense. No guesswork. Just tools that work and results you can feel.

My Story

In 2020, everything broke.

I’d been sober for over 20 years. The world was in lockdown. My body was in freefall.

Mystery viruses. Chronic inflammation. Surgeries. Multiple hospitalizations. And then my brain stopped working. I couldn’t think. Couldn’t focus. Couldn’t function.

By 2022, it came down to two choices: give up… or fight.
I chose the fight. Or maybe it chose me.

I cleaned out my gut and liver. Cleared infections. Rewired my brain and nervous system. There wasn’t one magic protocol just years of testing, refining, and keeping what actually worked.

And slowly, I came back online.

Before this chapter of my life, I had been competing in Ironman triathlons around the world and ultramarathons, working in commercial real estate, and raising a family. I had also spent years in health and wellness, and hold a finance degree from Northeastern as well as studies in applied neuroscience at King’s College London.

That’s why I built Ilios Health. For people like me:

• Driven, high-functioning, mentally fried.

• Anxious, foggy, exhausted, frozen.

• Wondering how it got this bad and how to come back.

You’re not broken. But you are burned. And this doesn’t fix itself.

If you’re ready to rebuild your clarity, energy, and edge let’s talk.

[Apply for the 12-Week Reset]