One of my favorite descriptions of why we have a sick population comes from Dr. Casey Means in her book Good Energy. She says, “Too much sugar, too much stress, too much sitting, too many screens, too much pollution, too many pesticides, too many pills, too little sleep, and too few micronutrients. ...

“Mental illness is inflammation of the brain.” – Dr. Mark Hyman

Inflammation is the root cause of all major illnesses. It is your body’s response to poor metabolic function. Reduce inflammation in your body, and you will feel better—period.

The average person is exposed to hundreds of chemicals an...

You cannot outrun an inflamed brain and body. The first Ironman I completed was Ironman France. I trained three to eight hours per day for a year. The first ultrarunning race I completed was a 50-kilometer event with 6,500 feet of steep elevation gains. While training, I would leave home when it was...

Sleep is a non-negotiable tool for a mentally well-being. Rapid eye movement (REM) sleep, recalibrates the amygdala—your brain’s emotional control center—to handle life’s challenges with calm. Deep non-REM sleep, clears stress hormones, detoxifies the brain, and “prunes” neurons back to health, fost...

This week, I completed a 96-hour water fast, and the results were transformative. I’ve spent years overcoming health challenges, inflammation, exhaustion, and searching for real solutions. This fast is a powerful reset for my brain and body, delivering a clean energy, quiet mind, steady focus and ul...

If you’re depressed, mentally fatigued, feeling hopeless, or lost - try telling the truth. Tell yourself the truth. It’s the path out of chaos - free, no bio hacking, no modalities and no supplements - save your money, integrity is the foundation of mental health, period.

For 23 years, I was sober....