Information on drinking water is vast and complex. The other day, a waiter placed a glass of tap water on the table, and my daughters laughed. "You're not drinking that, are you?" they asked. They know I avoid tap water, while they boldly claim it won't harm them. "Tap water is not going to kill us,...
One of my favorite descriptions of why we have a sick population comes from Dr. Casey Means in her book Good Energy. She says, “Too much sugar, too much stress, too much sitting, too many screens, too much pollution, too many pesticides, too many pills, too little sleep, and too few micronutrients. ...
“Mental illness is inflammation of the brain.” – Dr. Mark Hyman
Inflammation is the root cause of all major illnesses. It is your body’s response to poor metabolic function. Reduce inflammation in your body, and you will feel better—period.
The average person is exposed to hundreds of chemicals an...
You cannot outrun an inflamed brain and body. The first Ironman I completed was Ironman France. I trained three to eight hours per day for a year. The first ultrarunning race I completed was a 50-kilometer event with 6,500 feet of steep elevation gains. While training, I would leave home when it was...
Sleep isn’t just rest—it’s a non-negotiable tool for mental well-being. Rapid Eye Movement (REM) sleep, recalibrates the amygdala—your brain’s emotional control center—to handle life’s challenges with calm. Deep non-REM sleep, clears stress hormones, detoxifies the brain, and “prunes” neurons back t...
This week, I completed a 96-hour water fast, and the results were transformative. I’ve spent years overcoming health challenges, inflammation, exhaustion, and searching for real solutions. This fast is a powerful reset for my brain and body, delivering a clean energy, quiet mind, steady focus and ul...
"And the truth shall make you free."
John 8:32
If you’re depressed, mentally fatigued, feeling hopeless, or lost - try telling the truth. Tell yourself the truth. It’s the path out of chaos - free, no bio hacking, no modalities and no supplements - save your money, integrity is the foundation of m...
